Requirements: Herning Games 2025


Carnage Edition - Individual


This Season, HG Has Decided:

  • Only one division per gender (Men/Women): Open Division
  • No Qualification: Specific requirements will appear during the competition.
  • No Cuts: Everyone competes to win.
  • Prize Money: Awarded from 1st to 10th place.
  • Participants: 32 Men | 32 Women

Requirements: Men / Women

We expect male athletes to demonstrate proficiency in all movements within the sport of CrossFit, including:

  • Barbell movements
  • Gymnastics on the bar (e.g., pull-ups, chest-to-bar, muscle-ups)
  • Bodyweight movements
  • Ring movements (e.g., muscle-ups)
  • Strict variations of movements

Strength Benchmarks:

  • Back Squat: 130/90 kg or more, for multiple repetitions
  • Overhead Squat: 90/65 kg or more for few reps
  • Odd Object Movements: Sandbag and D-ball movements may appear in the competition

REGISTER HERE - WOMEN


REGISTER HERE - MEN